MisterShortcut invites you to quit smoking here at the Tao of Healthier Living, the largest personal website
With special thanks to the Natl Cancer Institute and the Natl Institutes of Health for creating this program


This book guides you from thinking about stopping smoking through actually doing it–from the day you quit to quitting for keeps. It gives tips on fighting temptation–and what to do if you give in–and on avoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to expect it can help you through the day-by-day process of becoming a nonsmoker.

In this booklet, you'll find a variety of tips and helpful hints on kicking your smoking habit. Take a few moments to look at each suggestion carefully. Pick those you feel comfortable with, and decide today that you're going to use them to quit. It may take a while to find the combination that's right for you, but you can quit for good, even if you've tried to quit before.

Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help.

the following approaches include many of those most popular with ex-smokers. Remember that successful methods are as different as the people who use them. What may seem silly to others may be just what you need to quit–so don't be embarrassed to try something new. These methods can make your own personal efforts a little easier.

Pick the ideas that make sense to you. And then, the Tao of Healthier Living urges you to follow through – you'll have a much better chance of success.
Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities That Might Help
Quitting for Keeps
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
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For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, herein known as MisterShortcut

MisterShortcut Zen Path On Paul Newman

One great treat of the century was Mr. Paul Newman.
Talk about a great saint! Do you know what Paul Newman did?
Can you see how Paul Newman used shortcuts, MASTER shortcuts,
to slowly earn thousands of dollars, and then several millions of dollars,
and then, as any embracer of the MisterShortcut Zen Path would set out to do,
earn hundreds of millions of dollars... which he chose to invest into helping the helpless?
If Paul Newman, in between acting, directing, and apparently enjoying a very happy family life,
could earn hundreds of millions of dollars to invest into helping the helpless that co-exist with greed,
then what, pray tell us, are you capable of contributing when you embrace the MisterShortcut Zen Path ?
Paul Newman, pursuing his dreams, failed and struck out before improving his life 50 years in a row!
Paul Newman improved the lives of millions who never knew, millions more who never will know.
Such a life of devotion earns Paul Newman the highest praises of the MisterShortcut Zen Path.
May your own life be as long and happy, as rich & as giving, as that of the saint, Paul Newman.
May you be perceptive enough to grasp and employ your own MisterShortcut Zen Path.
If Paul Newman, who could not pay his family's appliance bill, could rise up so high,
it becomes untenable for any of us to blame circumstances for ceasing all effort.
We do not stop something because we failed. We failed because we stopped.
Giving away even a quarter per day, the MisterShortcut Zen Path enrichens.
Learn to give away more, and you will learn how to multiply your results.
Let Paul Newman's life, and the lives of your role models, guide you up.

Do not greet the dawn without a map for the day. The more you write, the more you make.
Halt forming opinions until AFTER you take in, and enjoy, a great deal of knowledge and experience.
Paul Newman did not give away hundreds of millions of dollars. He gave away thousands... many times over.
Anything that you do with excellence gets better with observant repetition. Live your own MisterShortcut Zen Path.
Give a bit more, and get a bit more. It rarely works the other way around. If it is to be true, then it is exclusively up to you.

Ayurvvedic Medicine      
Mineral Infrared Therapy         Natural Pain Relief       Rife Technology
Ayurvvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Curing Colds       Doctors       Doctors II       Health       Health2

Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

Harmony       YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Endorsements   (Patients, Doctors, Practitioners, et alia)

Erasing Starvation, Easing Hunger With MisterShortcut Zen Path

If you recognize that the earth's residents are not treating each other particularly well,
then you possess sufficient awareness of your surroundings to make a huge difference.
Selfish benefit is your best reason for helping the helpless.
If you think that you can save lives every day for thousands of days, or even hundreds of days...
without having the universe generously repaying you, then you still don't know Newton's Law.

Rather than paying directly for the MisterShortcut Zen Path and Tao of Healthier Living:
How sweet it is: Reduce starvation, and more, with FREE CLICKS. Sponsors pay for each click - Wow!
What goes up, must come down, what goes around comes around. Help the helpless, to see the action.
When you save lives, you can be ENTIRELY confident that the universe will repay you, & generously.

Hunger and Poverty:
Let's end starvation
Live the Tao of Healthier Living
Help others to live stronger longer
BE Your MisterShortcut Zen Path
Giving Means Getting

Donate Free Food - Among the Fastest Clicks Online

H2O Food & Education - Ripple

Feed Hungry in Brazil

Sponsor Poor Children - (ClickToGive.com)

End Homelessness - (ClickToGive.com)

Food for Poland

Feed Veterans With A Click! -- Now!

Word Puzzle Homeless Kids

Food for Hungry in India

Hungry Children (PAGE DOWN once)

Polish Hunger Site (Click the tummy)

Feed Kids in Argentina

TheHungerSite - one click, one life saved

Feed Kids in Africa (Click Cup)

Seeds for Africa (Quiz)

Help Children - (Care2.com)

Donate Rice (Click Answers)

Donate 7 Days of Water

Donate 2 Days Clean Water - (CareToClick)

Purify Water - CareToClick

Donate Bread (Click Loaf)

Help Plant a Tree and help save the world

Donate Vitamins + Child Health Care - (CareToClick)

The Child Health Site

Kid's Hospital In Mexico - Click button on left

Childrens Health (Japanese)

Stop Child Abuse - (ClickToGive.com)

Help Prevent Teen Suicide

1 Day of Education - (CareToClick)

4 Minutes of Education - No click needed!

Give Free Books Literacy Site

Books & SEVERAL others - China - Just click each button, hit CTRL W to close each window. Great!

Ripple.org - Easy Clicks! - (Use ALT + Left arrow)

Word Puzzle Philippine Aid

Listen to Donate to Charity

New York Charities

Charities Japan

Poverty Rural Mexico

Watch a Video $1 goes to Village

Word Puzzle for Water

Halt Animal Cruelty - (ClickToGive.com)

Fight Animal Cruelty - (CareToClick.com)

Animal Rescue Site

Animal Rescue - Hyperspeed clicks!

Rescue Animals 
- (Care2.com)

Help Animals - (clicanimaux.com)

Help Animals (Left Pics)

Animal Blankets

DonateDog Food

Meals for Dogs

Shelter Dogs Poland

Dogs Japan

Help Dogs - Cats - Horses - (clicanimaux.com)

Donate Cat Food

Savethe Big Cats - (Care2.com)

Feed a Big Cat

Save Chimps - (Care2.com)

Feed Chimps - (RedJellyFish)

Help Horses - (clicanimaux.com)
Tao of Healthier Living Horsie

Core Principles Of The MisterShortcut Zen Path Assure Repayment
When You Alleviate Hunger and Starvation, ESPECIALLY In Kids

MisterShortcut Zen Path EyeCandy

If you knew better, you would do better. The MisterShortcut Zen Path imitates those who do.

Cease forming opinions before thinking. If your opinion was right, you would be a master now.
Use of the Tao of Healthier Living and MisterShortcut Zen Path virtually assures your mastery.
From today, remember to imitate masters, and THEN innovate with your knowledge and experience.
Trading just one of every ten chatty, petty minutes for ONE minute of your greatest thinking profits you.
The best opinions you can benefit from are opinions of those who have repeatedly out-succeeded the rest.
The MisterShortcut Zen Path is YOUR journey of self-empowerment, with YOUR Godfather of EyeCandy, etc.
Employ the great shortcuts of masters and millionaires, great shortcuts of champions and billionaires,
and, provably, YOUR shortcuts to succeeding. The MisterShortcut Zen Path is here for your life.
Much of the MisterShortcut Zen Path is based on secrets of masters and millionaires.
Mimicking the actions of masters and millionaires, we tend to imitate their results.
Until you replicate their results, or nearly so, your opinion is counter-profitable.
Get it first from the mouth of the horse, imitate, & THEN might you innovate.
This is a decidedly powerful master secret of the universe, a top shortcut.

Winning On Purpose - Of COURSE There Are Easy Shortcuts   - Look For People Already Doing It 
Suggestions of the MisterShortcut Zen Path Regarding Success, Hunger Eradication, and magic secrets.

Excellence is not known to happen by accident, so, win intentionally.
Find more within yourself, and such rich, uncountable assets you now have access to.
Live YOUR Tao of Healthier Living and MisterShortcut Zen Path using what you have.

Every day you waste is filled with minutes - opportunities - you cannot get back.
Conversely, each day that you fill with moments to remember, you need no refund.
Thus, living with excellence is a choice, one that you will find happens WITH PURPOSE.
Take the time to stop every single day to enumerate clearly the top five items of the day.
That's a high-speed approach to grabbing the MisterShortcut Zen Path with both hands, hm?
Intentionally improving by ONE percent all that you need to repeat proves YOUR master secret.
Engage the MisterShortcut Zen Path to accelerate your mastery, and the MisterShortcut Zen Path will reciprocate.
Alleviating hunger, MOST ESPECIALLY in starving children, is among YOUR best and fastest shortcuts.    Try it.
Put this to the test! Belief in the MisterShortcut Zen Path is not required at all
Find helpless people or animals, and help them. The more anonymously you give, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
Our first and best step when we identify what we are determined to excel at is to identify true masters.
Once we imitate their steps, even their attitudes and words and questions and statements, WATCH!
Watch and see as each of us who uses this masterful formula imitates the results, or nearly so.
World records, broken-shattered countless numbers of times. Heed a voice of experience.
Most anything you ever master, or intend to, already has champions, true, or not?
Identify who does it best. Imitate what they do most often, imitate their results.
You get to choose who you imitate, just as you choose what you will master

Until you imitate their results, ALL opinions all-silent.
Use this high-speed master secret of your universe.
Magic results in one to twenty-one days for 99% of humans.
What you know is second to what you do with what you know.

Take back your precious minutes. Plan your daily hours in advance.
Imitate masters. Help the helpless. See what happens to YOUR profit.
Erasing starvation, a purely preventable disease of greed, you will win.

Look at those living their own MisterShortcut Zen Path and Tao of Healthier Living.
They win on purpose by imitating the best of the rest of us, and THEN innovating on it.
Are you sharp enough to count the fullest number of universal shortcuts in this Shapetalk?
Raise your IQ, rapidly, by merely hand-writing all of them, in your own words, repeatedly.
Before looking for new resources, first squeeze more from the brains and assets you possess.
MisterShortcut Zen Path foundations and fundamentals are aimed at YOUR rapid and total winning.

Tao of Healthier Living In Re: Quantum Reflex Analysis

IF you are half as bright as you think you are, learn about QRA.
QRA ( Quantum Reflex Analysis) is among the best few things of all time.
The Tao of Healthier Living promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Tao of Healthier Living loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Tao of Healthier Living means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Tao of Healthier Living is sure you will find that learning Quantum Reflex Analysis is a wise decision.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
Quantum Reflex Analysis is the simple identification of what nutrition an organ or gland is most deficient in.
The Tao of Healthier Living scours the world for the best of the best. Quantum Reflex Analysis is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

Hotlinks For Tao of Healthier Living Quantum Reflex Analysis Websites - helping you help yourself

QCI.me       QRA.Me       QRA.name       Q-R-A.US       Q-R-A.info
www-Shortcuts.com         Healthiest.ws         Bidigitally.info         S.hortcuts.com
      Quantum-Reflex-Analysis.com       QuantumReflexAnalysis.com
Quantum-Reflex-Analysis.info       QuantumReflexAnalysis.info       Quantum-Reflex.info     QuantumReflex.info

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