Mister_Shortcut invites you to quit smoking here at what may be the world's healthiest website, certainly among the largest.
Mister_Shortcut invites Particular credit from the Tao of Healthier Living to NCI and NIH for creating this program

Preparing Yourself for Quitting

  • As you can only move towards your most dominant thought, remind yourself of the specific benefits of having cleaner lungs.

  • List all reasons you want to quit. At night, before bedtime, repeat one of those reasons 10 times.

  • Even as NIH and CDC are responsible for the intelligent formation of this program, the Tao of Healthier Living inserts this notation that having a big enough WHY inevitably, or at least characteristically, leads us to finding the HOW. The NIH-CDC "Prepare To Quit Smoking" protocol includes the powerfully useful suggestion to create a list, IDENTIFY your own personal list, of personal reasons in addition to your health and obligations to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting for a light, etc.

  • Sufficient fluids are already a prime, VITAL component of the Tao of Healthier Living, if only because your kidneys never get much of a break, working every second of every minute of every day of your life. Be sure, when you are preparing to quit smoking forever, that you make the appropriate arrangements with respect to water supply and containers. Do not allow yourself to be far from water, or other treasured liquids, pretty much all of the time. Sufficient fluids, such as freshly-juiced vegetables and fruits - can be a big help to you. Instead of lighting up, close your eyes for sixty seconds and breathe deeply. Stretch.

  • Set a target date for quitting–perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit during your vacation so that you're already committed to quitting when you return. Make the date sacred, and don't let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.

Knowing What to Expect

  • Have realistic expectations–quitting isn't easy, but it's not impossible either. More than 3 million Americans quit every year.

  • Understand that withdrawal symptoms are temporary. They usually last only 1-2 weeks.

  • Know that most relapses occur in the first week after quitting, when withdrawal symptoms are strongest and your body is still dependent on nicotine. Be aware that this will be your hardest time, and use all your personal resources–willpower, family, friends, and the tips in this booklet–to get you through this critical period successfully.

  • Know that most other relapses occur in the first week after quitting, when situational triggers, such as a particularly stressful event, occur unexpectedly. These are the times when people reach for cigarettes automatically, because they associate smoking with relaxing. This is the kind of situation that's hard to prepare yourself for until it happens, so it's especially important to recognize it if it does happen. Remember that smoking is a habit, but a habit you can break. NOTE from the Tao of Healthier Living : Nature abhors a vaccuum. Replacing one habit with another is your high-powered shortcuts here in preparing to quit smoking forever. What else do you love to do?

  • Realize that most successful ex-smokers quit for good only after several attempts. You may be one of those who can quit on your first try. But if you're not, don't give up. Try again. A core part and function of the MisterShortcut Zen Path is the value of repetition, and no less so with the Tao of Healthier Living, regarding health issues.

- Involving Someone Else

  • Bet a friend you can quit on your target date. Put your cigarette money aside for every day, and forfeit it if you smoke. (But if you do smoke, don't give up. Simply strengthen your resolve and try again.)

  • Ask your friend or spouse to quit with you.

  • Tell your family and friends that you're quitting and when. They can be an important source of support both before and after you quit.
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters and Millionaires       Shapelinks.US       Shame       HotClick      911day photographs      911day II      SuperHealth      
            Doctors II       E.M.I.       Health       Health2

Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      

BioSyntony | 
  |  BioSyntony IV  |  BioSyntony V |  BioSyntony VI | 

The MisterShortcut Zen Path aims to be the internet's largest personal empowerment website,
including 1, 000, 000 unique web pages

© EasyStreet, USA by Mister_Shortcut for the Tao of Healthier Living and MisterShortcut Zen Path
All rights reserved for those who reach out to starving people, fair enough?
For now, you can feed people with a free click
Hunger - MisterShortcut Zen Path Tao of Healthier Living
In praise-filled memory of Monsignor Bernard Francis Kellogg,
and his most appreciative student, referred to as Mister_Shortcut

MisterShortcut Zen Path On Paul Newman

One great treat of the century was Mr. Paul Newman.
How can anyone pay sufficient tribute to Paul Newman?
Talk about a great saint! Do you know what Paul Newman did?
Can you see how Paul Newman used shortcuts, MASTER shortcuts,
to slowly earn thousands of dollars, and then several millions of dollars,
and then, as any embracer of the MisterShortcut Zen Path would set out to do,
earn hundreds of millions of dollars... which he chose to invest into helping the helpless?
If Paul Newman, in between acting, directing, and apparently enjoying a very happy family life,
could earn hundreds of millions of dollars to invest into helping the helpless that co-exist with greed,
then what, pray tell us, are you capable of contributing when you embrace the MisterShortcut Zen Path ?
Paul Newman, pursuing his dreams, failed and struck out before improving his life 50 years in a row!
Paul Newman improved the lives of millions who never knew, millions more who never will know.
Such a life of devotion earns Paul Newman the highest praises of the MisterShortcut Zen Path.
May your own life be as rich, as long, as filled, as giving, as that of the saint, Paul Newman.
May you be perceptive enough to grasp and employ your own MisterShortcut Zen Path.
If Paul Newman, who could not pay his family's appliance bill, could rise up so high,
it becomes a silly untruth for ANY of us to excuse quitting with "circumstances."
We do not stop something because we failed. We failed because we stopped.
Giving away even a quarter per day, the MisterShortcut Zen Path enrichens.
Learn to give away more, and you will learn how to multiply your results.
Let Paul Newman's life, and the lives of your role models, guide you up.

The MisterShortcut Zen Path PowerGems work for approximately every human effort.
Avoid greeting the dawn without a map for the day. The more you write, the more you make.
Halt forming opinions until AFTER you take in, and enjoy, a great deal of knowledge and experience.
Paul Newman did not give away hundreds of millions of dollars. He gave away thousands... many times over.
Anything that you do with excellence gets better with observant repetition. Live your own MisterShortcut Zen Path.
Give a bit more, and get a bit more. It rarely works the other way around. If it is to be true, then it is exclusively up to you.


Ayurvvedic Medicine      
Mineral Infrared Therapy         Infratonic - Natural Pain Management       Rife Technology
Ayurvvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory

Curing Colds       Doctors       Doctors II       Health       Health2

Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

YOUR Medical Dollars      Therapy Derived From Wildflowers
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, et alia)

Erasing Starvation, Easing Hunger With MisterShortcut Zen Path


If you recognize that the earth's residents are not treating each other particularly well,
then you possess sufficient awareness of your surroundings to make a huge difference.
Selfish benefit is your best reason for helping the helpless.
If you think that you can save lives every day for thousands of days, or even hundreds of days...
without having the universe generously repaying you, then you still don't know Newton's Law.

Rather than paying directly for the MisterShortcut Zen Path and Tao of Healthier Living:
How sweet it is: Reduce starvation, and more, with FREE CLICKS. Sponsors pay for each click - Wow!
What goes up, must come down, what goes around comes around. Help the helpless, to see the action.
When you save lives, you can be ENTIRELY confident that the universe will repay you, & generously.

Hunger and Poverty:
Let's end starvation 		Live the Tao of Healthier Living
Help others to live stronger longer		 BE Your MisterShortcut Zen Path
Giving Means Getting


Donate Free Food - Among the Fastest Clicks Online


Feed Hungry in Brazil


Feed Veterans With A Click! -- Now!


Word Puzzle Homeless Kids


Food for Hungry in India


Hungry Children (PAGE DOWN once)


Polish Hunger Site (Click the tummy)


TheHungerSite - one click, one life saved


Feed Kids in Africa (Click Cup)


Seeds for Africa (Quiz)


Help Children


Donate Rice (Click Answers)


Donate 7 Days of Water

Donate 2 Days Clean Water - (CareToClick)


Purify Water - CareToClick


Donate Bread (Click Loaf)


Help Plant a Tree and help save the world


Donate Vitamins + Child Health Care - (CareToClick)


The Child Health Site


Kid's Hospital In Mexico - Click button on left


Childrens Health (Japanese)


Help Prevent Teen Suicide


1 Day of Education - (CareToClick)


4 Minutes of Education - No click needed!


Give Free Books Literacy Site


Books & SEVERAL others - China - Just click each button, hit CTRL W to close each window. Great!


Word Puzzle Philippine Aid


Listen to Donate to Charity


New York Charities


Charities Japan


Poverty Rural Mexico Watch a Video $1 goes to Village


Word Puzzle for Water


Fight Animal Cruelty - (CareToClick.com)


Animal Rescue Site


Animal Rescue - Hyperspeed clicks!


Rescue Animals 


Help Animals - (clicanimaux.com)


Animal Blankets


DonateDog Food


Meals for Dogs


Shelter Dogs Poland


Dogs Japan


Help Dogs - Cats - Horses - (clicanimaux.com)


Donate Cat Food


Savethe Big Cats


Feed a Big Cat


Save Chimps


Feed Chimps - (RedJellyFish)





Help Horses - (clicanimaux.com)
Tao of Healthier Living Horsie

Core Principles Of The MisterShortcut Zen Path Assure Repayment
When You Alleviate Hunger and Starvation, ESPECIALLY In Kids

MisterShortcut Zen Path EyeCandy



If you knew better, you would do better. The MisterShortcut Zen Path imitates those who do.

Cease forming opinions before thinking. If your opinion was right, you would be a master now.
Use of the Tao of Healthier Living and MisterShortcut Zen Path virtually assures your mastery.
From today, remember to imitate masters, and THEN innovate with your knowledge and experience.
Trading just one of every ten chatty, petty minutes for ONE minute of your greatest thinking profits you.
The best opinions you can benefit from are opinions of those who have repeatedly out-succeeded the rest.
The MisterShortcut Zen Path is YOUR journey of self-empowerment, with YOUR Godfather of EyeCandy, etc.
Employ the great shortcuts of masters and millionaires, great shortcuts of champions and billionaires,
and, provably, YOUR shortcuts to succeeding. The MisterShortcut Zen Path is here for your life.
Much of the MisterShortcut Zen Path is based on secrets of masters and millionaires.
Mimicking the actions of masters and millionaires, we tend to imitate their results.
Until you replicate their results, or nearly so, your opinion is counter-profitable.
Get it first from the mouth of the horse, imitate, & THEN might you innovate.
This is a decidedly powerful master secret of the universe, a top shortcut.



Winning On Purpose - Of COURSE There Are Easy Shortcuts   - Look For People Already Doing It 
Suggestions of the MisterShortcut Zen Path Regarding Success, Hunger Eradication, and magic secrets.

Excellence cannot hope to happen by accident, so, win intentionally.
Find more within yourself, and such rich, uncountable assets you now have access to.
Live YOUR Tao of Healthier Living and MisterShortcut Zen Path using what you have.

Every day you waste is filled with minutes - opportunities - you cannot get back.
Conversely, each day that you fill with moments to remember, you need no refund.
Thus, living with excellence is a choice, one that you will find happens WITH PURPOSE.
Take the time to stop every single day to enumerate clearly the top five items of the day.
That's a high-speed approach to grabbing the MisterShortcut Zen Path with both hands, hm?
Intentionally improving by ONE percent all that you need to repeat proves YOUR master secret.
Engage the MisterShortcut Zen Path to accelerate your mastery, and the MisterShortcut Zen Path will reciprocate.
Alleviating hunger, MOST ESPECIALLY in starving children, is among YOUR best and fastest shortcuts.    Try it.
Put this to the test! Belief in the MisterShortcut Zen Path is not required at all
Find helpless people or animals, and help them. The more anonymously you give, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
Our first and best step when we identify what we are determined to excel at is to identify true masters.
Once we imitate their steps, even their attitudes and words and questions and statements, WATCH!
Watch and see as each of us who uses this masterful formula imitates the results, or nearly so.
World records, broken-shattered countless numbers of times. Heed a voice of experience.
Most anything you ever master, or intend to, already has champions, true, or not?
Identify who does it best. Imitate what they do most often, imitate their results.
You get to choose who you imitate, just as you choose what you will master

BEFORE you imitate their results, ALL opinions all-silent.
Use this high-speed master secret of your universe.
Magic results in one to twenty-one days for 99% of humans.
What you know is second to what you do with what you know.

Take back your precious minutes. Plan your daily hours in advance.
Imitate masters. Help the helpless. See what happens to YOUR profit.
Ameliorating starvation, a purely preventable disease of greed, you will win.

Look at those living their own MisterShortcut Zen Path and Tao of Healthier Living.
They win on purpose by imitating the best of the rest of us, and THEN innovating on it.
Are you sharp enough to count the fullest number of universal shortcuts in this Shapetalk?
Raise your IQ, rapidly, by merely hand-writing all of them, in your own words, repeatedly.
Before looking for new resources, first squeeze more from the brains and assets you possess.
MisterShortcut Zen Path foundations and fundamentals are aimed at YOUR rapid and total winning.


Tao of Healthier Living In Re:

IF you are half as bright as you think you are, learn about QRA.
QRA ( ) is among the best few things of all time.
The Tao of Healthier Living promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Tao of Healthier Living loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
is proving to be the game-changer in 21st century health.
Living the Tao of Healthier Living means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Tao of Healthier Living is sure you will find that learning is a wise decision.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
is the simple identification of what nutrition an organ or gland is most deficient in.
The Tao of Healthier Living scours the world for the best of the best. is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

Hotlinks For Tao of Healthier Living Websites - helping you help yourself

QRA.Me       QRA.name
www-Shortcuts.com         Healthiest.ws         Bidigitally.info         S.hortcuts.com
      Bidigitally.com      
     


Don't be bashful !     Share the MisterShortcut Zen Path and Tao of Healthier Living .



Sharing the MisterShortcut Zen Path and Tao of Healthier Living with those you love? A multi-billion-dollar gift!
Never and nowhere else in history, or in literature, have so many hyper-potent shortcuts been so freely delineated.
The shortcuts - PowerGems of wealth - that are planted all through the MisterShortcut Zen Path work most every time.
The HealthGems that comprise the Tao of Healthier Living continue to prove to be our healthiest Longevity extenders.


Tao of Healthier Living Self-Help - QRA - FAVORITES Of The Tao of Healthier Living

The Tao of Healthier Living, helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Tao of Healthier Living   see how the Tao of Healthier Living treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.

If a food product is advertised nationally, the Tao of Healthier Living most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.

We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Tao of Healthier Living proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Tao of Healthier Living urges you to exhale deeply, then exhale more, before slowing breathing in.

Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and, your life is worth saving.
From the Tao of Healthier Living to countless other great resources, learn more in order to live more.

Prepare - It Is Healthy - Tao of Healthier Living





More delights of the Tao of Healthier Living and MisterShortcut Zen Path - for YOU
Learn more so you can live more... which empowers you to better help others.






Mister_Shortcut invites Open up your mind and your life with the MisterShortcut Zen Path,
where there are more subjects covered than you can read in a lifetime,
especially if you include all of the MisterShortcut Zen Path, too.

NO ONE ELSE IS GOING TO CARE AS MUCH ABOUT YOU.
You are best at caring about your interests, so let's take them more seriously.
Let this be the day that you decide to reach up and up and up, for the sweet life.
Health and wealth are, for the most part, more a matter of choice than circumstance.
Better decisions repeatedly lead to better results. Let's pursue YOUR better results, okay?

MisterShortcut Zen Path, how to quit smoking Mister_Shortcut - The MisterShortcut Zen Path
EyeCandy MisterShortcut Zen Path and Tao of Healthier Living The MisterShortcut Zen Path, Healing naturally with naturopathy. how to quit smoking, Tao of Healthier Living This is the healthiest website on earth,
because the Tao of Healthier Living focuses on the most proven approaches of efficacity in health, extending longevity through better decisions,
learning about and otherwise dealing with naturopathy. We have choices, a wide and deep multitude of choices that are going to affect our outcomes. How well and how extensively you live is a good deal more dependent upon choice than chance, more a choice than a question of genetics. The core of the Tao of Healthier Living is to not merely live longer, which is not necessarily a wonderful thing, strictly speaking. The Tao of Healthier Living chooses instead to remain focused on living STRONGER for longer as a goal, rather than just one portion of this clearly unsimple subject. Learn more, teach yourself more, on any of a thousand naturopathic subjects, including dietary and nutritional needs, and natural alternatives to conventional medicine. how to quit smoking, Mister_Shortcut, how to quit smoking


Now, today, here at the MisterShortcut Zen Path and Tao of Healthier Living, you get to let go,
releasing yourself from all of the reasons you think you cannot reach for far more in life.
Here, we suspend disbelief in support of taking in newer, and better information.
The MisterShortcut Zen Path is packed with information that is new to you.
We are not limited by what we think are able to get accomplished.
We are limited by what we think we cannot do. Do you follow?
Suspend your disbelief and pretend that you can, easily.
Each time that you do, you see better results.
Welcome to the best time of your life,
where most things are do-able.

Life does not count your brains; only how much you use them

The MisterShortcut Zen Path is a living approach to using more of what you have.
Anything worth doing is worth doing well, as most rational minds will agree.
Should your daily life be any less important in an approach of excellence?
Embrace the MisterShortcut Zen Path and feel the best of your life.


Prepare and Then Prepare

When you fail to plan, you plan to fail, right?
That means you must prepare. In fact, we prepare just about everything that ends up working out nicely, true or not?
On this basis, you're invited to prepare yourself to quit smoking by thinking of clean lungs, no coughing.
Prepare to enjoy your life more when you can breathe more, and freely, with physical pleasure.

Considering the number of concepts shared in this NIH-CDC-developed program that are concomitant with the Tao of Healthier Living,
you are asked to simply pick and choose, as you would with MisterShortcut Zen Path or Tao of Healthier Living secrets and shortcuts,
those protocols, those recommendations, those ideas that best suit YOUR temperament and personality, to make this easier to win at.
You certainly CAN quit smoking forever, and so much more, too. One step at a time, one day at a time, and you will likely succeed.