MisterShortcut invites you to quit smoking here at the world's biggest self-empowerment website
Special thanks and credit to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Adapted from Quitting Times: A Magazine for Women Who Smoke,
funded by the Pennsylvania Department of Health;
prepared by Fox Chase Cancer Center, Philadelphia.

Withdrawal Symptoms and Activities That Might Help You to Quit Smoking Dry mouth; sore Sip ice-cold water or fruit throat, gums, or juice, or chew gum. tongue Headaches Take a warm bath or shower. Try relaxation or meditation techniques. Trouble sleeping Don't drink coffee, tea or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques. Irregularity Add roughage to your diet, such as raw fruit, vegetables, and whole grain cereals. Drink 6-8 glasses of water a day. Fatigue Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a chance to begin to heal itself over a couple of weeks. Hunger Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks. See Snack Calorie Chart. Tenseness, Take a walk, soak in a hot irritability bath, try relaxation or meditation techniques. Coughing Sip warm herbal tea. Suck on cough drops or sugarless hard candy. [Quit Smoking Start Page]     [Previous]     [Next]     Masters and Millionaires       Shapelinks.ws       Shame       HotClick      911day      911day II      SuperHealth               Make This Your Homepage               Doctors II       E.M.I.       Health       Health2 Herbal Medicine         Herbal Medicine II       Index       Pain Relief       BioSyntony II  |    |  Aiming to build you the healthiest website, learn more to live more, with millions of unique web pages © EasyStreet, USA by MisterShortcut All rights reserved for people who feed other starving humans, fair enough? For now, you can feed people with a free click In loving memory of Monsignor Bernie Kellogg, obm, and his most ardent student, herein known as MisterShortcut MisterShortcut Zen Path On Paul Newman One great treat of the century was Mr. Paul Newman. Talk about a great saint! Do you know what Paul Newman did? Can you see how Paul Newman used shortcuts, MASTER shortcuts, to slowly earn thousands of dollars, and then several millions of dollars, and then, as any embracer of the MisterShortcut Zen Path would set out to do, earn hundreds of millions of dollars... which he chose to invest into helping the helpless? If Paul Newman, in between acting, directing, and apparently enjoying a very happy family life, could earn hundreds of millions of dollars to invest into helping the helpless that co-exist with greed, then what, pray tell us, are you capable of contributing when you embrace the MisterShortcut Zen Path? Paul Newman, pursuing his dreams, failed and struck out before improving his life 50 years in a row! Paul Newman improved the lives of millions who never knew, millions more who never will know. Such a life of devotion earns Paul Newman the highest praises of the MisterShortcut Zen Path. May your own life be as long and happy, as rich & giving, as that of the saint, Paul Newman. May you be perceptive enough to grasp and employ your own MisterShortcut Zen Path. If Paul Newman, who could not pay his family's appliance bill, could rise up so high, it becomes a silly untruth for ANY of us to excuse quitting with "circumstances." We do not stop something because we failed. We failed because we stopped. Giving away even a quarter per day, the MisterShortcut Zen Path enrichens. Learn to give away more, and you will learn how to multiply your results. Let Paul Newman's life, and the lives of your role models, guide you up. The MisterShortcut Zen Path PowerGems work in approximately every human endeavor. Avoid greeting the dawn without a map for the day. The more you write, the more you make. Stop forming opinions until AFTER you take in, and enjoy, a great deal of knowledge and experience. Paul Newman did not give away hundreds of millions of dollars. He gave away thousands... many times over. Anything that you do with excellence gets better with observant repetition. Live your own MisterShortcut Zen Path. Give a bit more, and get a bit more. It rarely works the other way around. If it is to be true, then it is exclusively up to you. Ayurvvedic Medicine       Mineral Infrared Therapy         Natural Pain Relief       Rife Technology Ayurvvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory Acoustic Cardiograph       Oxygen Therapy Curing Colds       Doctors       Doctors II       Health       Health2 Herbal Medicine       Herbal Medicine II Index       Pain Relief       Masters and Millionaires Harmony       YOUR Medical Dollars      Flower Essence Therapy Naturopathic Medicine       Naturopathy II Oregano       Alternative to Chiropractic Contents Psoriasis Endorsements   (Patients, Doctors, Practitioners, etc) Tao of Healthier Living In Re: Quantum Reflex Analysis IF you are half as bright as you think you are, learn about QRA. 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